Gemiddelde Workout

Training Week 4

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Medicine Ball, Stability Ball, Wall, Exercise Mat

Toegevoegd door James Cummings

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Medicijnbal Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

14 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

14 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

14 herhalingen

14 herhalingen

Set 2: 1 ronde

Medicine Ball Chest Pass

Medicine Ball Chest Pass

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minuut

Medicine Ball Chops

Medicine Ball Chops

1 minuut

Set 3: 1 ronde

30 seconden

High Knee Pulls

High Knee Pulls

1 minuut

1 minuut

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

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