Beginner Workout

Over 60

Beginner Duration 8 minuten

Doelgebieden: Core, Lower Body

Uitrusting: Kettlebells

Toegevoegd door Eo 4wellness

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts

Beschrijving

Anti Sarcopenia - combating age-related muscle loss.

Exercises

Set 1: 1 ronde

Max Rep Deep Squats

Max Rep Deep Squats

1 minuut

Do a deep squat, as low as you can go in good form. hold static squat.

Flying Supermans

Flying Supermans

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuut

1 minuut

sumo squat, and hold.

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minuut

❤️ Matig (Zone 2)

1 minuut

Periformus STRETCH

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam