Beginner Workout

Nerd Abs

Beginner Duration 15 minuten

Doelgebieden: Core, Upper Body

Uitrusting: Pull Up Bar, Stability Ball, Exercise Mat

Toegevoegd door Ben Conklin

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

10 seconden

15 seconden

30 seconden

Scapular Pull-Ups

Scapular Pull-Ups

5 herhalingen

30 seconden

Reverse Pull-Ups

❤️ Licht (Zone 1)

Reverse Pull-Ups

2 herhalingen

With box

1 minuut

Set 2: 2 rondes

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

15 seconden

Hip Raises on Ball

Hip Raises on Ball

1 minuut

15 seconden

45 seconden

15 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuut

30 seconden

Gerelateerde Workouts

32 min 16 sec, Gemiddeld

Abs For Old Guys

Abs For Old Guys

12 min 10 sec, Gemiddeld

18 min 45 sec,

5 minuten, Beginner

17 min 36 sec, Gemiddeld

18 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Core Abs & Stretches With Lower Back Focus

Core Abs & Stretches With Lower Back Focus

19 min 40 sec, Intens

Kicking it ball!

Kicking it ball!

18 min 25 sec, Intens

22 min 40 sec, Intens

Test Of Endurance Deuce

Test Of Endurance Deuce

1 uur 17 min 30 sec, Intens

Test Of Endurance Shoulders

Test Of Endurance Shoulders

27 min 30 sec, Intens

9 min 48 sec, Gemiddeld