Intense Workout

High Intensity Interval

Intens Duration 29 minuten

Doelgebieden: Legs, Hips

Uitrusting: Dumbbells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

20 herhalingen

10 herhalingen

Rotating Elbow Plank

Rotating Elbow Plank

10 herhalingen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

10 herhalingen

10 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

10 herhalingen

Lying Scorpions

Lying Scorpions

10 herhalingen

Set 2: 6 rondes

Shuffles to Touch

❤️ Matig (Zone 2)

Shuffles to Touch

1 minuut

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

10 herhalingen

Set 3: 6 rondes

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

25 herhalingen

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

5 herhalingen

Twist your torso to the left and try to touch your hands to the ground.

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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