Intense Workout

Lower Body

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Dumbbells, Wall

Toegevoegd door Nick Hamilton

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Jump your feet forward to a squat.

30 seconden

30 seconden

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

Pop right back up to the start position and repeat.

30 seconden

Set 2: 1 ronde

2 minuten

Set 3: 3 rondes

Right Lying Clams

Right Lying Clams

1 minuut

10 seconden

Left Lying Clams

Left Lying Clams

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 2 rondes

1 minuut

30 seconden

1 minuut

30 seconden

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

30 seconden

Set 6: 1 ronde

1 minuut

Set 7: 1 ronde

Herhalingen tot falen

1 minuut

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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