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Beginner Workout

Beznx

Beginner   17 minuten

Doelgebieden: Legs, Glutes

Uitrusting: No Equipment

M R
 		    Toegevoegd door M R
Beznx
Tags
Lichaamsgewicht Workouts Been Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Lunges
Lunges
10 herhalingen
Rest
Rest
45 seconden
Lunges
Lunges
10 herhalingen
Rest
Rest
45 seconden
Lunges
Lunges
10 herhalingen
Rest
Rest
45 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
12 herhalingen
Rest
Rest
45 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
12 herhalingen
Rest
Rest
45 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
12 herhalingen
Rest
Rest
45 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
15 herhalingen
Rest
Rest
45 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
15 herhalingen
Rest
Rest
45 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
15 herhalingen
Rest
Rest
45 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
45 seconden
Rest
Rest
45 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
45 seconden
Rest
Rest
45 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
45 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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