Session 2: Upper Body

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Set 1: 6 rondes

Gewichten: Gemiddeld

Dumbbell Chest Press

10 herhalingen

Rest

15 seconden

Set 2: 4 rondes

Helling: Gemiddeld

Incline Press (Dumbbell)

10 herhalingen

Rest

20 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld

Rotational Shoulder Presses

12 herhalingen

Rest

25 seconden

Set 4: 3 rondes

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

Rest

30 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Cable Tricep Push Down

12 herhalingen

Rest

30 seconden

Set 6: 1 ronde

Treadmill Walking

10 minuten

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49 min 42 sec, Gemiddeld

2/22 Upper Body

33 min 48 sec, Gemiddeld

Topkeuze voor deze Workout

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