Gemiddelde Workout

Upper Push

Gemiddeld Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Chair, Cable Pulley Machine

Toegevoegd door Joe Kiambuthi

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

Set 2: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

15 herhalingen

45 seconden

Set 3: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

Cable Chest Fly

12 herhalingen

45 seconden

Set 4: 3 rondes

Return and repeat.

12 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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