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Beginner Workout

30-2

Beginner   16 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Pale R
 		    Toegevoegd door Pale R
30-2
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 min 30 sec
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
20 herhalingen
Dead Bug Holds
Dead Bug Holds
20 herhalingen

Set 2: 1 ronde
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 min 30 sec
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
20 herhalingen
Dead Bug Holds
Dead Bug Holds
20 herhalingen

Set 3: 1 ronde
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 min 30 sec
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
20 herhalingen
Dead Bug Holds
Dead Bug Holds
20 herhalingen

Set 4: 1 ronde
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 min 30 sec
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
20 herhalingen
Dead Bug Holds
Dead Bug Holds
20 herhalingen

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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