Gemiddelde Workout

Extra Push

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders

Uitrusting: Exercise Mat, Wall, Kettlebells, Dumbbells, Stability Ball

Tags

Thuisgym Workouts Schouder Workouts Muur Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 herhalingen

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

10 herhalingen

Forward Shoulder Rolls

Forward Shoulder Rolls

10 herhalingen

Backward Shoulder Rolls

Backward Shoulder Rolls

10 herhalingen

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Set 2: 1 ronde

36 herhalingen

Kettlebell Rows

❤️ Matig (Zone 2)

Kettlebell Rows

60 herhalingen

10 each

40 herhalingen

40 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

36 herhalingen

5kg

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

36 herhalingen

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Set 3: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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