Intense Workout

Strong For Long

Intens Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Box / Step, Bench, TRX / Rings, Chair

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Bank Workouts TRX / Ring Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Dumbbell Romanian Deadlifts

Gewichten: Gemiddeld

Dumbbell Romanian Deadlifts

1 minuut

30 seconden

Set 2: 3 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

1 minuut

30 seconden

Set 3: 3 rondes

Dumbbell Step-Ups

Gewichten: Gemiddeld

Dumbbell Step-Ups

1 minuut

30 seconden

Set 4: 3 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

1 minuut

30 seconden

Set 5: 1 ronde

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minuut

30 seconden

Set 6: 3 rondes

Bulgarian Split Squats

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Bulgarian Split Squats

1 minuut

30 seconden

Set 7: 3 rondes

Gewichten: Gemiddeld

1 minuut

30 seconden

Set 8: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.