Row Ball

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

30 seconden

❤️ Matig (Zone 2)

Warm-Up Rowing

30 seconden

❤️ Matig (Zone 2)

Fast Rowing

30 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Rowing

30 seconden

❤️ Matig (Zone 2)

Fast Rowing

30 seconden

Rest

25 seconden

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Rower

30 seconden

❤️ Krachtig (Zone 3)

Fast Rowing

30 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

❤️ Krachtig (Zone 3)

Rowing

1 minuut

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

25 seconden

❤️ Krachtig (Zone 3)

Fast Rowing

1 minuut

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Fast Rowing

20 seconden

❤️ Licht (Zone 1)

Rower

20 seconden

❤️ Licht (Zone 1)

Warm-Up Rowing

20 seconden

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