Gemiddelde Workout

Core Tri

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Uitrusting: Cable Pulley Machine, Medicine Ball, Dumbbells

Toegevoegd door Diana Thomson

Tags

Volledige Gym Workouts Buik & Core Workouts Kabeltrekapparaat Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

15 herhalingen

30 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Cable Woodchoppers

20 herhalingen

30 seconden

Set 3: 3 rondes

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

20 herhalingen

30 seconden

Set 4: 3 rondes

Rotating Leg Lifts

Rotating Leg Lifts

12 herhalingen

30 seconden

Set 5: 3 rondes

Dumbbell Romanian Deadlifts

Gewichten: Gemiddeld

Dumbbell Romanian Deadlifts

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.