Dumbell

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Set 1: 2 rondes

Dumbbell Sumo Squats

1 minuut

Dumbbell Front Raises

1 minuut

Dumbbell Push ups

1 minuut

Dumbbell Lunge and Rotation

1 min 30 sec

Alternating Bicep Curls

1 minuut

Tricep Extensions

1 minuut

Dumbbell Bench Step Ups

1 min 30 sec

Russian Twists

1 minuut

Child's Pose

1 minuut

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