Core Booster Abs

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 ronde

Reverse Crunches

1 minuut

Sliders

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Left Oblique Crunches

45 seconden

Right Oblique Crunches

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Elbow Plank

35 seconden

Crunches

35 seconden

Overhead Crunches

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Dips with Leg Extension

50 seconden

Flutter Kicks

1 minuut

Rest

20 seconden

Set 5: 1 ronde

Floor Bridge

30 seconden

Cross Body Crunches

40 seconden

Rest

25 seconden

Set 6: 1 ronde

Push-Ups

30 seconden

Plank

30 seconden

Rest

30 seconden

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