Beast Mode

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Set 1: 1 ronde

Sit-Ups

40 seconden

Rest

20 seconden

Bent Knee Hip Raises

40 seconden

Rest

20 seconden

Split Abs

40 seconden

Rest

20 seconden

Crunchy Frogs

40 seconden

Rest

20 seconden

Full Right Side Plank

1 minuut

Rest

20 seconden

Full Left Side Plank

1 minuut

Rest

20 seconden

Elbows to Hands Plank

1 minuut

Rest

20 seconden

V-Sit Crunches

25 seconden

Rest

20 seconden

Cross Body Crunches

40 seconden

Rest

20 seconden

Right Oblique V-Ups

40 seconden

Rest

20 seconden

Left Oblique V-Ups

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Tricep Push Ups

30 seconden

Rest

20 seconden

Diamond Push Ups

30 seconden

Rest

20 seconden

Handstand Push-ups

30 seconden

Rest

20 seconden

Dolphin Push-ups

30 seconden

Rest

20 seconden

Dips with Leg Extension

20 seconden

Rest

20 seconden

Push-Ups

30 seconden

Rest

1 minuut

Workout Discussion

27 Apr

Guy D.

Great one! Though it was too easy for abs:-)

Gerelateerde Workouts

BODY BEAST: Beast Abs

8 min 20 sec, Intens

ABsolutely Great

12 min 20 sec, Intens

Killer Ab Workouts

15 min 30 sec, Intens

Killer Abs!

12 minuten, Beginner

Amazing Abs

1 uur 26 min 20 sec, Intens

Ab Workout

44 min 40 sec, Intens