Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

1 min 15 sec

Hips Circles

1 min 5 sec

Knee Circles

1 minuut

High Knees

2 minuten

Hip Rock N Raises

2 minuten

Crunches

2 min 30 sec

Cat Cow

2 minuten

Diamond Push Ups

1 minuut

Leg Raises

2 minuten

Bicycle Legs

2 minuten

Wall Sit

1 minuut

Wall Push Ups

1 minuut

Wall Hamstring Stretches

2 minuten

Shoulder Stretches

2 minuten

Lean-Over Hamstring and Back Stretch

2 minuten

Wide Right Leg Stretch

1 minuut

Wide Left Leg Stretch

1 minuut

Strech Your Body

5 minuten

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