Gemiddelde Workout

Bootylicious

Gemiddeld Duration 42 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Stability Ball, Exercise Mat, Dumbbells

Toegevoegd door Marina Thomas

Tags

Thuisgym Workouts Bilspier Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Ball Butt Lifts

Ball Butt Lifts

30 seconden

Bicycle in Bridge

Bicycle in Bridge

20 seconden

Donkey Whips

1 minuut

Corpse

1 minuut

Deep Lunges

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minuten

Corpse

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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