Zig-Zag Pyramid

Intens Duration 37 minuten

Toegevoegd door Cristina Callesen

Beschrijving

Pyramid work 15-30-45-60-45-30-15

Exercises

Set 1: 1 ronde

Squat Jacks

15 seconden

Transition

5 seconden

Mountain Climbers

15 seconden

Transition

5 seconden

High Knees

15 seconden

Transition

5 seconden

Push-up Twist

15 seconden

Transition

5 seconden

Low Plank Hip Extension Pulses

15 seconden

Transition

5 seconden

Prone Ankle Grabs

15 seconden

Transition

5 seconden

Supine In/out In/up Abs

15 seconden

Transition

5 seconden

Boat Pose Hold

15 seconden

Heart Rate Reading Ready

5 seconden

Count For 10 Seconds

10 seconden

Get Ready To Start Backwards

10 seconden

Boat Hold

30 seconden

Supine In/out In/up Abs

30 seconden

Prone Ankle Grabs

30 seconden

Low Plank Hip Extension Pulses

30 seconden

Push Up Twists

30 seconden

High Knees

30 seconden

Mountain Climbers

30 seconden

Squat Jacks

30 seconden

Heart Rate Reading Ready

5 seconden

Count Beats For 10 Sec

10 seconden

Get Ready To Start Again

20 seconden

Squat Jacks

45 seconden

Mountain Climbers

45 seconden

High Knees

45 seconden

Push Up Twist

45 seconden

Low Plank Hip Extension Pulses

45 seconden

Prone Ankle Grabs

45 seconden

Supine In/out In/up Abs

45 seconden

Boat Hold

45 seconden

Heart Rate Reading Ready

5 seconden

Count Beats For 10 Sec

10 seconden

Gey Ready To Reverse Order

30 seconden

Boat Hold

1 minuut

Supine In/out In/up Abs

1 minuut

Prone Ankle Grabs

1 minuut

Low Plank Hip Extension Pulses

1 minuut

Push Up Twist

1 minuut

High Knees

1 minuut

Mountain Climbers

1 minuut

Squat Jacks

1 minuut

Get Ready For Heart Rate

5 seconden

Count Beats For 10 Sec

10 seconden

Get Ready To Start Again

30 seconden

Squat Jacks

45 seconden

Mountain Climbers

45 seconden

High Knees

45 seconden

Push Ups Twists

45 seconden

Low Plank Hip Extension Pulses

45 seconden

Prone Ankle Grabs

45 seconden

Supine In/out In/up Abs

45 seconden

Boat Hold

45 seconden

Get Ready For Heart Rate

5 seconden

Count Beats For 10 Sec

10 seconden

Grt Ready To Reverse Order

20 seconden

Boat Hold

30 seconden

Supine In/out In/up Abs

30 seconden

Prone Ankle Grabs

30 seconden

Low Plank Hip Extension Pulses

30 seconden

Push Up Twists

30 seconden

High Knees

30 seconden

Mountain Climbers

30 seconden

Squat Jacks

30 seconden

Get Ready For Heart Rate

5 seconden

Count Beats For 10 Sec

10 seconden

Get Ready To Start Again

10 seconden

Squat Jacks

15 seconden

Mountain Climbers

15 seconden

High Knees

15 seconden

Push Up Twists

15 seconden

Low Plank Hip Extension Pulses

15 seconden

Prone Ankle Grabs

15 seconden

Supine In/out In/up Abs

15 seconden

Boat Pose Hold

15 seconden

Get Ready For Heart Rate

15 seconden

Count Beats For 10 Sec

10 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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33 min

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Intens

12 min

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Gemiddeld

5 min

Lower Body

Resistance Bands

Kids Daily Workout

Gemiddeld

16 min

Full Body

Kids 1k Training Days 2 And 4 Are Run Days

Gemiddeld

19 min

Wod

Intens

4 min

Full Body

Kettlebells, Stability Ball

Zig-Zag Pyramid

Pyramid work 15-30-45-60-45-30-15

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

HIIT that Weight Loss

Get Abs Fast!

U Don't Know Squats (With Bands 3)

Kids Daily Workout

Kids 1k Training Days 2 And 4 Are Run Days

Wod

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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