Back Fat Be Gone!!!

This routine works that hard to train area...your back. This will help touch calories And sculpt and tone thy our back to give you beautiful posture, better sleep, and looking great in a backless dress or tank!

Exercises

Set 1: 1 ronde

Rows

3 minuten

Lower Back Extensions

2 minuten

Superman With Hands Behind Head

2 minuten

Bridge

2 minuten

Superman With Arms Out

2 minuten

Kneeling Leg Extensions

2 minuten

Back Extentions On Physio Ball

1 minuut

Cat And Cowstretch Pose

2 minuten

Camel Pose

2 minuten

Workout Discussion

28 Nov

Hadiya H.

there isn't video or image to show how the exercises are done. very disappointed. hope they fix it soon.

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