Core Combination!

A combination of different exercises to strengthen your core and tighten your tummy. Feel free to add normal / reverse crunches to add to the workout. Always remember to stretch afterwards!

Exercises

Set 1: 3 rondes

Mountain Climber Twists

1 minuut

Standing Leg Lifts

1 minuut

Pile Squats

1 minuut

Medicine Ball Pick Ups

1 minuut

Push-Ups

30 seconden

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