Warm Up

Always warm up before starting your workout. Try to warm up the body and your heart and the muscles, then start your workout after your 5 or 10minutes warm up.

Exercises

Set 1: 1 ronde

Stretching

2 minuten

Walking Knees High

1 minuut

Jog In Place

2 minuten

Gerelateerde Workouts

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 min 16 sec, Beginner

5 Min non-stop PLANK challenge for 6 PACK ABS

5 min 2 sec, Intens

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 min 26 sec, Gemiddeld

No Squat Butt Lifting Exercise For People With Bad Knees

3 min 23 sec, Gemiddeld

Mrs. Doubtfire - make me a woman

3 min 34 sec, Gemiddeld

5 min ABS WORKOUT | At Home | Intense Core Burn

5 min 57 sec, Intens