Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Set 1: 1 ronde

Ball Back Extensions

1 minuut

Ball Leg Lifts

1 minuut

Bridge on Ball

50 seconden

Exercise Ball Foot to Hand Pass

1 minuut

Ball Butt Lifts

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Suitcase Squats

1 minuut

Dumbbell Push ups

1 minuut

Right Concentrated Bicep Curls

50 seconden

Left Concentrated Bicep Curls

50 seconden

Dumbbell Lunge and Rotation

1 minuut

Dumbbell Squat Jumps

1 minuut

Rest

20 seconden

Set 3: 1 ronde

BOSU Mountain Climbers

50 seconden

Seated BOSU Balance

50 seconden

Weighted Russian Twists on BOSU

1 minuut

Elbow Plank on BOSU

30 seconden

BOSU Floor Bridge

1 minuut

BOSU Squat Hopovers

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Kettlebell Swings

1 minuut

Rest

30 seconden

Alternating Kettlebell Swings

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Right Glute Rolls

50 seconden

Left Glute Rolls

50 seconden

Shin Rolls

45 seconden

Right IT Band Rolls

50 seconden

Left IT Band Rolls

50 seconden

Quad Rolls

45 seconden

Rest

20 seconden

Set 6: 2 rondes

Plank

30 seconden

Four-Limbed Staff Pose

30 seconden

Half Cobra Pose

30 seconden

Downward Facing Dog

30 seconden

Child's Pose

30 seconden

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

Verschijnt In

Volledig Lichaam

Fitness Tests

Gerelateerde Workouts

Do Better

25 minuten, Intens

Strengthen & Stabilize

14 min 40 sec, Beginner

Workout K

12 minuten, Gemiddeld

Fully Toned B

21 minuten, Gemiddeld

Have a Ball

20 min 40 sec, Gemiddeld

Harvard Health Mix: Bosu, Weights & Ball

46 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Sanity Session

28 min 19 sec, Gemiddeld

Perform Better Challenge Intesified

33 min 40 sec, Intens

Endurance Challenge 💪😼💪 (Kristie)

50 min 10 sec, Intens

Perform Better Challenge With Rests

32 min 50 sec, Gemiddeld

🙌 Do Better Challenge!👏 (Kristie)

32 min 35 sec, Intens

Perform Better Challenge Agus

30 minuten, Gemiddeld