Gemiddelde Workout

Sanity Session

Gemiddeld Duration 28 minuten

Doelgebieden: Upper Body

Uitrusting: Foam Roller, Exercise Mat, Dumbbells, Bench, BOSU, Kettlebells, Stability Ball

Toegevoegd door Personal Trainer Melissa Jimenez

Tags

Thuisgym Workouts Bovenlichaam Workouts Foam Roller Workouts Dumbbell Workouts Bank Workouts Bosu Bal Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

A push workout to keep your sanity - focus on chest, shoulders, and triceps

Exercises

Set 1: 1 ronde

30 seconden

Right Lat Rolls

Right Lat Rolls

30 seconden

30 seconden

15 seconden

15 seconden

Set 2: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 herhalingen

Push-ups on the BOSU Back

Push-ups on the BOSU Back

4 herhalingen

Set 3: 4 rondes

Overhead Presses

Overhead Presses

6 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

18 herhalingen

Set 4: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

30 seconden

Set 5: 2 rondes

Firm your shoulder blades against your back for maximum effect.

30 seconden

30 seconden

Set 6: 3 rondes

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

8 herhalingen

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

8 herhalingen

45 seconden

Set 7: 5 rondes

15 seconden

30 seconden

Set 8: 3 rondes

Elbow Plank on BOSU

Elbow Plank on BOSU

20 seconden

45 seconden

Set 9: 2 rondes

Churn the Pot on Ball

Churn the Pot on Ball

8 herhalingen

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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