Ripped Biceps

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

1 minuut

Hammer Curls

1 minuut

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

1 minuut

Rest

1 minuut

Workout Discussion

04 May

Jahangeer K.

very good workout

Gerelateerde Workouts

Biceps Workout

7 min 56 sec, Intens

Bicep Workout

14 minuten, Gemiddeld

Just Biceps

5 min 30 sec, Beginner

Bicep Workout

33 min 20 sec, Intens

Biceps 1

11 min 10 sec, Intens

Bicep

8 minuten, Intens