Ripped Biceps

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

1 minuut

Hammer Curls

1 minuut

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

1 minuut

Rest

1 minuut

Workout Discussion

04 May

Jahangeer K.

very good workout

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