Weight Training 1

This workout is designed to work your back and biceps. Whether you are looking to gain muscle or have a challenging workout, this can improve your strength when you truly apply yourself.

Exercises

Set 1: 1 ronde

Bent Over Dumbbell Pullbacks

8 minuten

Lawnmowers

8 minuten

Seated Bicep Curls

8 minuten

Alternating Bicep Curls

8 minuten

Pull-ups

8 minuten

Rowing Machine

6 minuten

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