Intense Workout

Leg Core

Intens Duration 1 u 24 m

Doelgebieden: Lower Body

Uitrusting: Chair, Kettlebell, Dumbbell

Toegevoegd door Gary Schmitt

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Cardio Warm Up

2 min 30 sec

15 seconden

Squats

1 min 15 sec

20 seconden

Squat Jacks

1 minuut

20 seconden

Squat Pulses

1 min 15 sec

20 seconden

Squat Jumps

1 minuut

20 seconden

Left Side Stretch

Left Side Stretch

1 minuut

Right Side Stretch

Right Side Stretch

1 minuut

Hop in Place

1 minuut

20 seconden

1 min 30 sec

15 seconden

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

2 minuten

1 min 30 sec

1 min 15 sec

20 seconden

Lying Right Leg Circles

Lying Right Leg Circles

1 min 30 sec

Lying Left Leg Circles

Lying Left Leg Circles

1 min 30 sec

Seated Leg Stretch

Seated Leg Stretch

1 min 30 sec

20 seconden

Lying Supermans

Lying Supermans

1 min 15 sec

Lying Right Leg Kicks

Lying Right Leg Kicks

1 min 30 sec

Lying Left Leg Kicks

Lying Left Leg Kicks

1 min 30 sec

Seated Moon Stretch

Seated Moon Stretch

1 min 15 sec

Lying Right Leg Lifts

Lying Right Leg Lifts

1 min 30 sec

Lying Left Leg Lifts

Lying Left Leg Lifts

1 min 30 sec

15 seconden

Side Cross Kicks

Side Cross Kicks

1 min 30 sec

15 seconden

Tip Toe Squats

1 min 15 sec

15 seconden

Burpees

1 min 15 sec

15 seconden

Full Left Side Plank

Full Left Side Plank

1 minuut

Right Side Plank

Right Side Plank

1 minuut

15 seconden

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuut

20 seconden

Lying Supermans

Lying Supermans

1 minuut

15 seconden

V-Ups

1 minuut

15 seconden

Squat Jumps

1 min 15 sec

25 seconden

Kettlebell Swings

Kettlebell Swings

1 min 30 sec

15 seconden

90-90 Crunches

1 min 30 sec

20 seconden

Left Leg Climbs

Left Leg Climbs

1 minuut

Right Leg Climbs

Right Leg Climbs

1 minuut

25 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

15 seconden

Leg Lifts

1 min 15 sec

Floor Bridge

1 min 30 sec

15 seconden

Burpees

1 minuut

30 seconden

Bird Dog

1 min 30 sec

1 minuut

15 seconden

Ab Choppers

1 min 15 sec

15 seconden

Right Leg Balance

Right Leg Balance

1 min 30 sec

Left Leg Balance

Left Leg Balance

1 min 30 sec

Froggy Jumps

1 minuut

15 seconden

Squats with Raised Arms

Squats with Raised Arms

1 min 15 sec

15 seconden

1 min 15 sec

15 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 15 sec

15 seconden

1 min 15 sec

Quad Stretches

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

15 seconden

Upward-Facing Dog

Upward-Facing Dog

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

2 minuten

Pretzel Stretches

Pretzel Stretches

1 min 30 sec

Double Pigeon

2 minuten

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minuten

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulder Day - Day 5

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40 minuten, Intens

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Full Body Shake Up

Full Body Shake Up

30 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

3 Explosive Power Training Combatsportsclips.com

Intens

29 min

Full Body

Dumbbells

Chest Shoulders And Arms

Intens

59 min

Lucky Leggy Lower

Intens

25 min

Lower Body

Exercise Mat

Full Body Beach Fit

Gemiddeld

18 min

Full Body

Dumbbells, Bench

Off Cycle 2

Intens

1 u 32 m

Full Body

Box or Step, Dumbbell, Kettlebell, Chair

Just the (for bike) basics

Gemiddeld

56 min

Glutes

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam