Intense Workout

Biceps

Intens Duration 16 minuten

Doelgebieden: Arms

Uitrusting: Kettlebells, Dumbbells, Chair, Exercise Mat

Toegevoegd door Sith L

Tags

Thuisgym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Kettlebell -> Waiter curl

Exercises

Set 1: 1 ronde

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

30 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

30 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

30 seconden

1 minuut

1 minuut

Set 3: 1 ronde

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

30 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

45 seconden

Set 4: 1 ronde

Bicep Stretches

Bicep Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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