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Intense Workout

Off Cycle 2

Intens   1 u 32 m

Doelgebieden: Full Body

Uitrusting: Box or Step, Dumbbell, Kettlebell, Chair

Gary Schmitt
 		    Toegevoegd door Gary Schmitt
Off Cycle 2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Cardio Warm Up
Cardio Warm Up
2 minuten
Box Jumps
Box Jumps
2 minuten
Weighted Pile Squats
Weighted Pile Squats
1 min 30 sec
Rest
Rest
20 seconden
Squats
Squats
1 min 15 sec
Push-Ups
Push-Ups
1 minuut
Lunges
Lunges
1 minuut
Calf raises
1 minuut
Rest
Rest
20 seconden
Burpees
Burpees
1 minuut
Rest
Rest
20 seconden
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minuut
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minuut
Rest
Rest
25 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 32 sec
Burpees
Burpees
1 minuut
High Knee Obliques
High Knee Obliques
2 minuten
Plank
Plank
2 minuten
Rest
Rest
25 seconden
Calf raises
1 minuut
Squats
Squats
1 minuut
Kettlebell Upright Rows
Kettlebell Upright Rows
1 min 30 sec
Plank
Plank
1 min 30 sec
Rest
Rest
25 seconden
Bicycle Crunches
Bicycle Crunches
1 min 30 sec
Yoga Bridge
Yoga Bridge
1 minuut
Rest
Rest
20 seconden
Right Lateral Lunges
Right Lateral Lunges
1 minuut
Left Lateral Lunges
Left Lateral Lunges
1 minuut
Floor Wipers
Floor Wipers
1 min 30 sec
Oblique Crunches
Oblique Crunches
1 min 30 sec
Rest
Rest
25 seconden
Push-Ups
Push-Ups
1 minuut
Child's Pose
Child's Pose
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Dumbbell Side Bends
Dumbbell Side Bends
2 minuten
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
1 min 30 sec
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 sec
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuut
Alternating Side Planks
Alternating Side Planks
2 minuten
Hip Rock N Raises
Hip Rock N Raises
1 minuut
Kettlebell Halo
Kettlebell Halo
2 minuten
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minuten
Rest
Rest
25 seconden
Squat Pulses
Squat Pulses
1 minuut
Chair Tricep Dips
Chair Tricep Dips
1 min 30 sec
Knees to Elbows
Knees to Elbows
1 min 30 sec
Rest
Rest
20 seconden
Lunges with Rotation
Lunges with Rotation
1 min 30 sec
Leg Lifts
Leg Lifts
1 minuut
Lying Right Leg Lifts
Lying Right Leg Lifts
1 min 30 sec
Lying Left Leg Lifts
Lying Left Leg Lifts
1 min 30 sec
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minuten
Kettlebell Halo
Kettlebell Halo
2 minuten
Chair Tricep Dips
Chair Tricep Dips
1 min 30 sec
Rest
Rest
25 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Ab Chop Ups
Ab Chop Ups
1 minuut
Cat Cow
Cat Cow
1 minuut
Push-Ups
Push-Ups
1 minuut
Alternating Side Planks
Alternating Side Planks
2 minuten
Rest
Rest
25 seconden
Pretzel Stretches
Pretzel Stretches
2 minuten
Hamstring Stretches
Hamstring Stretches
1 min 30 sec
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minuten
Wide Leg Stretches
Wide Leg Stretches
2 minuten
Right Half Pigeon
Right Half Pigeon
1 min 30 sec
Left Half Pigeon
Left Half Pigeon
1 min 30 sec
Happy Baby
Happy Baby
2 minuten
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 min 30 sec
Chin to Chest Stretch
Chin to Chest Stretch
2 minuten

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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