Circuit Intervals

Perform these exercises at your best level. You can modify the pushups from wall to full pushup depending on your level of fitness. Use dumbbells or resistance bands with muscle and ab workouts :-)

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

15 seconden

Shoulder Stretches

30 seconden

Chest Stretch

30 seconden

Wall Calf Stretches

30 seconden

Hamstring Stretches

30 seconden

Set 2: 2 rondes

Jog on the Spot

30 seconden

Squats

30 seconden

Dumbbell Lunges

30 seconden

Push-Ups

30 seconden

Rest

30 seconden

Jog on the Spot

30 seconden

Standing Knee to Elbow Cross

30 seconden

Band Bicep Curls

1 minuut

Push-Ups

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Sit-Ups

1 minuut

Rest

30 seconden

Crunches

1 minuut

Rest

30 seconden

Russian Twists

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Child's Pose

30 seconden

Seated Leg Stretch

30 seconden

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

30 seconden

Corpse

1 minuut

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