Dynamic Warm-up

Out with the old and in with the new. Try this dynamic warm up before any training and you will ready to go! Each exercise should go10 yards then stride out an additional 10 yards.

Exercises

Set 1: 1 ronde

High Knee Pulls

10 seconden

Walking Lunges

10 seconden

Reverse Lunges

10 seconden

Prisoner Squats

10 seconden

High Knees

10 seconden

Butt Kickers

10 seconden

Frankenstein Skips

10 seconden

Skipping Drill

10 seconden

Skipping High Knees

10 seconden

Jog Backwards

10 seconden

Sprint!

10 seconden

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