Dynamic Warm-up

This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.

Exercises

Set 1: 1 ronde

Floor Bridge

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Plank with Shoulder Taps

30 seconden

Rest

10 seconden

Lunges with Knee Lifts

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Jumping Jacks

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Ice Skaters

30 seconden

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