Crazier

If you like my first crazy workout, you will definitely like crazier. Same intensity new workout, New challenge. Complete 3 rounds of exercises before taking your first rest.

Exercises

Set 1: 3 rondes

Explosive Mountain Climbers

25 seconden

Box Jumps

25 seconden

Kettlebell Deadlifts

25 seconden

Bicycle Crunches

25 seconden

Rest

1 min 30 sec

Set 2: 3 rondes

Renegade Row with Push-up

25 seconden

Thrusters

25 seconden

V-Sit Crunches

25 seconden

Squat Jumps

25 seconden

Rest

1 min 30 sec

Set 3: 3 rondes

Bear Crawls

25 seconden

Jumping Lunges

25 seconden

Wall Sit

25 seconden

Rest

1 min 30 sec

Set 4: 3 rondes

Jog on the Spot

1 minuut

Jump Rope

1 minuut

Jumping Jacks

1 minuut

Rest

1 min 30 sec

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