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Gemiddelde Workout

Dayum

Gemiddeld   18 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell, Kettlebell, Barbell

Farhi Mubin
 		    Toegevoegd door Farhi Mubin
Dayum
Tags
Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
10 seconden
Dumbbell Push Press
Dumbbell Push Press
25 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
25 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
10 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
10 seconden
Dumbbell Push Press
Dumbbell Push Press
25 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
25 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
10 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
10 seconden
Dumbbell Push Press
Dumbbell Push Press
25 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
25 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
10 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
10 seconden
Dumbbell Push Press
Dumbbell Push Press
25 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
25 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
10 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
10 seconden
Dumbbell Push Press
Dumbbell Push Press
25 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
25 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
10 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Rest
Rest
10 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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