Parental Advisory2

For the ones that thought the first one wasn't hard enough this one will test you on ways you never would dare. Lots of water recommended. Warmup 1-3 round. Stretch. Workout 4-3 rounds. Stretch and cool down. Enjoy

Exercises

Set 1: 3 rondes

Jump Rope

2 minuten

Heisman With Dumbbell

30 seconden

Butt Kickers

30 seconden

High Knees With Straight Arms

30 seconden

Alternate Jacks

2 minuten

Rest

20 seconden

Set 2: 1 ronde

Hamstring Stretches

30 seconden

Quad Stretches

20 seconden

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Overhead Press

30 seconden

Dumbbell Lateral Shoulder Raises

20 seconden

Dumbbell Front Raises

10 seconden

Rest

20 seconden

Dumbbell Front Raises

30 seconden

Dumbbell Lateral Shoulder Raises

20 seconden

Overhead Press

10 seconden

Shoulder Shrugs

1 minuut

Rest

1 minuut

Set 4: 3 rondes

Squats

30 seconden

Squat + Hurdle

20 seconden

Jumping Lunges

10 seconden

Rest

20 seconden

Jumping Lunges

30 seconden

Squat + Hurdle

20 seconden

Squats

10 seconden

Calf Raises

1 minuut

Rest

1 minuut

Set 5: 1 ronde

Jog

1 minuut

Quad Stretches

30 seconden

Hamstring Stretches

30 seconden

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Gerelateerde Workouts

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27 min 45 sec, Intens

Lets Go Too

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Friday

30 minuten, Gemiddeld

Sunday

41 min 15 sec, Intens

5-4-3-2-1

19 minuten, Gemiddeld

All

24 minuten, Gemiddeld