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Intense Workout

Practice Makes Perfect!

Intens   16 minuten

Rachelle Galan
 		    Toegevoegd door Rachelle Galan
Practice Makes Perfect!

Exercises

Set 1: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
10 seconden
Small Forward Arm Circles
Small Forward Arm Circles
10 seconden
Small Backwards Arm Circles
Small Backwards Arm Circles
10 seconden
Big Forward Arm Circles
Big Forward Arm Circles
10 seconden
Big Backwards Arm Circles
Big Backwards Arm Circles
10 seconden
Child's Pose
Child's Pose
10 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Cobra
Cobra
10 seconden
Child's Pose
Child's Pose
10 seconden
Rest
Rest
10 seconden

Set 3: 2 rondes
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconden
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Scissor Kicks
Scissor Kicks
20 seconden
Leg Lifts
Leg Lifts
20 seconden
In and Outs
In and Outs
20 seconden
V-Ups and Roll-Ups
V-Ups and Roll-Ups
20 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Wall Push Ups
Wall Push Ups
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Squat Jacks
Squat Jacks
20 seconden
Rest
Rest
20 seconden

Set 6: 2 rondes
Floor Bridge
10 seconden
Full Bridge
10 seconden
Child's Pose
Child's Pose
10 seconden

Set 7: 1 ronde
Wall Sit
Wall Sit
30 seconden
Rest
20 seconden

Set 8: 1 ronde
Walking Lunges
Walking Lunges
20 seconden
Side Cross Kicks
Side Cross Kicks
20 seconden
Rest
Rest
20 seconden

Set 9: 1 ronde
Step Ups
Step Ups
5 minuten

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens 90 sec  
Legs   No Equipment
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis