*E Old School - Chest & Back

Intens Duration 1 u 5 m

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell

Exercises

Set 1: 3 rondes

Incline Bench Press

1 min 30 sec

Standing Obliques

2 minuten

Transition

20 seconden

Set 2: 3 rondes

Bench Press

1 min 30 sec

Transition

15 seconden

In And Outs - Weighted (Heavy)

30 seconden

In And Outs - Weighted (Moderate)

30 seconden

In And Outs - Weighted (Light)

30 seconden

Seated Flutter Kicks

30 seconden

Set 3: 3 rondes

Seated Row

1 minuut

Seated Row - Single

1 min 30 sec

Set 4: 1 ronde

Transition

15 seconden

Set 5: 3 rondes

Incline Dumbbell Press

1 minuut

Transition

15 seconden

Incline Back Row

1 minuut

Transition

10 seconden

Set 6: 3 rondes

Dumbbell Chest Press

1 minuut

One Armed Row - Right

1 minuut

One-Armed Row - Left

1 minuut

Set 7: 1 ronde

Transition

20 seconden

Set 8: 3 rondes

Incline Fly

1 minuut

Plank

1 minuut

Set 9: 1 ronde

Transition

20 seconden

Set 10: 3 rondes

Chest Fly

1 minuut

Two Level Planks

40 seconden

Set 11: 1 ronde

Transition

20 seconden

Set 12: 3 rondes

Seated Single Back Fly

2 minuten

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Topkeuze voor deze Workout

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