Back Builder Super Setter

combines heavy workouts with super sets and high repetitions in between low ones. Don't forget to stretch between exercises. lessens chance of injury and also helps carry blood and oxygen to different parts of your muscles.

Exercises

Set 1: 5 rondes

Barbell Bent-Over Rows

2 minuten

Chin Ups

1 minuut

Set 2: 4 rondes

Lat Cable Pull downs

1 minuut

One Armed Row - Right

1 minuut

One-Armed Row - Left

1 minuut

Set 3: 3 rondes

Back Extentions

2 minuten

Low Rows

1 minuut

T-Bar Neutral Grip Rows

1 minuut

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