Gemiddelde Workout

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Gemiddeld Duration 18 minuten

Doelgebieden: Back, Shoulders, Core

Uitrusting: Barbell, Pull Up Bar, Strength Machine, Dumbbell

Toegevoegd door Jeffrey Gliem

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Seated Cable Row

10 herhalingen

Set 6: 1 ronde

1 minuut

Set 7: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Set 8: 3 rondes

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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