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Intense Workout

Hurricane #1

Intens   22 minuten

Kevin Ryan
 		    Toegevoegd door Kevin Ryan
Hurricane #1
Beschrijving

Hurricane training. Intense cardio with weights

Exercises

Set 1: 1 ronde
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minuten
Rest
Rest
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Burpees
Burpees
20 seconden
Push-Ups
Push-Ups
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Thrusters
20 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Isometric Bicep Curls
Isometric Bicep Curls
20 seconden
Star Jumps
Star Jumps
20 seconden
Treadmill Running
Treadmill Running
3 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Chin Ups
Chin Ups
20 seconden
Sit-Ups
Sit-Ups
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Tricep Push Ups
Tricep Push Ups
20 seconden
Lateral Shoulder Raises with Band
20 seconden
Treadmill Running
Treadmill Running
3 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
L Pull-ups
20 seconden
Burpees
Burpees
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Push-Ups
Push-Ups
20 seconden
Star Jumps
Star Jumps
20 seconden
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Thrusters
20 seconden
Cool Down Jogging
Cool Down Jogging
2 minuten

Gerelateerde Workouts

Hurricane 1 (HeS)
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15 min 30 sec, Intens
Hurricanes
Hurricanes
15 minuten, Gemiddeld
Monday
Monday
1 uur, Intens
Hiit On Treadmill
Hiit On Treadmill
15 minuten, Intens
Quick Cardio
Quick Cardio
6 min 20 sec, Gemiddeld
Cardio
Cardio
14 min 30 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis