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Intense Workout

The One

Intens   26 minuten

Geoffrey Mcintosh
 		    Toegevoegd door Geoffrey Mcintosh
The One
Beschrijving

Should cover everything

Exercises

Set 1: 1 ronde
Quick Feet
Quick Feet
30 seconden
Star Jumps
Star Jumps
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Burpees
Burpees
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Star Push-ups
Star Push-ups
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Oblique V-Sits
Oblique V-Sits
30 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Jog on the Spot
Jog on the Spot
40 seconden
Prisoner Squats
Prisoner Squats
40 seconden
Burpees
Burpees
40 seconden
Spiderman Push-Ups
Spiderman Push-Ups
40 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconden
Star Push-ups
Star Push-ups
40 seconden
Elbows to Hands Plank
Elbows to Hands Plank
40 seconden
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Oblique V-Sits
Oblique V-Sits
40 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
40 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Jog on the Spot
Jog on the Spot
50 seconden
Burpees
Burpees
50 seconden
Spiderman Push-Ups
Spiderman Push-Ups
50 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
50 seconden
Star Push-ups
Star Push-ups
50 seconden
Elbows to Hands Plank
Elbows to Hands Plank
50 seconden
Russian Twists with a Ball
Russian Twists with a Ball
50 seconden
Oblique V-Sits
Oblique V-Sits
50 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
50 seconden
Bicycle Crunches
Bicycle Crunches
50 seconden
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   Wall
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Intens 51 min  
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Intens 13 min  
Core   Exercise Mat, Chair
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Intens 50 min  
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Intens 20 min  
Lower Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis