Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Set 1: 2 rondes

Squats

2 minuten

Rest

20 seconden

Donkey Kicks

1 min 30 sec

Rest

15 seconden

Pelvis Lifts

1 min 15 sec

Corpse

25 seconden

Set 2: 1 ronde

Full Plank with Leg Lifts

1 min 10 sec

Break

12 seconden

Squat Pulses

1 min 10 sec

Rest

14 seconden

Set 3: 1 ronde

Seated Leg Stretch

30 seconden

Stand

6 seconden

Hamstring Kickbacks

1 minuut

Chair Pose

1 min 5 sec

Rest

30 seconden

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