Gemiddelde Workout

Warm-up

Gemiddeld Duration 30 minuten

Toegevoegd door Lee Tompkins

Beschrijving

Full body warm-up/cool down

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Squat Thrusts

30 seconden

Low Pogo Hops

30 seconden

Pogo Hops

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconden

Side To Side Leg Swing

30 seconden

Laying Leg Circles

30 seconden

Lying Scorpions

Lying Scorpions

30 seconden

Table Top Side Leg Raises

30 seconden

Opposite Elbow To Knee Lunge

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Body Circles

30 seconden

Neck Rolls

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconden

Try tree pose with prayer hands.

Right Tree

30 seconden

Chair Pose

30 seconden

Toe Touch

30 seconden

Step or Hop to Plank

Step or Hop to Plank

10 seconden

Plank

15 seconden

Chaturanga

15 seconden

Cobra

30 seconden

Cat Cow

30 seconden

Child's Pose

30 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 seconden

Elbows to Hands Plank

Elbows to Hands Plank

20 seconden

Rotating Elbow Plank

Rotating Elbow Plank

25 seconden

Downward-Facing Dog with Left Leg Raise

15 seconden

Seated Pigeon Pose

Seated Pigeon Pose

30 seconden

Plank Bird Dog

30 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

30 seconden

Egg Roll

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Kimura Sit-Ups

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

Bow Pose

1 minuut

Quad Stretches

1 minuut

Leg Climbs

1 minuut

Rest/prep

1 minuut

Set 4: 1 ronde

Jabs

30 seconden

One Two. One Two Three

1 minuut

One Two. One Two Fake Three Two

1 minuut

One One. One One Three

1 minuut

Rest

1 minuut

Set 5: 1 ronde

Lead Teep

1 minuut

Lead Knee. Rear Round Kick. Lead Teep

1 minuut

Jab Elbow. Lead Knee.cross Switch Knee Leg Kick

1 minuut

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

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Lichaamsgewicht

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Door de Gemeenschap Gemaakt

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Toning

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