100 Workout

This is the 100 work out! 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 minutes. If you finish the amount your supposed to do faster than the time given..keep going!

Exercises

Set 1: 1 ronde

Jumping Jacks

1 min 45 sec

Crunches

2 minuten

Squats

1 min 50 sec

Leg Lifts

2 minuten

Jumping Jacks

1 min 15 sec

Crunches

2 minuten

Squats

2 minuten

Leg Lifts

1 min 45 sec

Jumping Jacks

50 seconden

Run!

10 minuten

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