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Gemiddelde Workout

Core Ball Workout

Gemiddeld   34 minuten

Core Ball Workout

Exercises

Set 1: 1 ronde
Ab Ball Raises
Ab Ball Raises
1 minuut
Break
Break
20 seconden
Ball Push-Ups
Ball Push-Ups
45 seconden
Break
Break
20 seconden
Ball Sways
1 min 15 sec
Break
Break
20 seconden
Bridge on Ball
Bridge on Ball
1 minuut
Break
Break
20 seconden
Plank on Ball
Plank on Ball
45 seconden
Break
Break
20 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Break
Break
20 seconden
Ball Wheel
Ball Wheel
1 minuut
Break
Break
20 seconden
Ball Bird Dog
Ball Bird Dog
1 min 30 sec
Break
Break
20 seconden
Knee ups on Ball
Knee ups on Ball
1 minuut
Break
Break
20 seconden
Ball Crunches
Ball Crunches
1 minuut
Break
Break
20 seconden
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minuut
Break
Break
20 seconden
Elbow Plank on Ball
Elbow Plank on Ball
1 minuut
Break
Break
20 seconden
Ball Back Extensions
Ball Back Extensions
1 minuut
Break
Break
20 seconden
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 min 15 sec
Break
Break
20 seconden
Ball Plank Pikes
Ball Plank Pikes
1 minuut
Break
Break
20 seconden
Pullovers on Ball
Pullovers on Ball
1 min 30 sec
Break
Break
20 seconden
Weighted Ball Crunch
Weighted Ball Crunch
1 min 30 sec
Break
Break
20 seconden
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minuut
Break
Break
20 seconden
Oblique Ball Crunches
Oblique Ball Crunches
1 minuut
Break
Break
20 seconden
Ball Butt Lifts
Ball Butt Lifts
1 minuut
Break
Break
20 seconden
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minuut
Break
Break
20 seconden
Ball Crunch Legs Elevated
1 min 15 sec
Break
Break
20 seconden
Seated Dumbbell Press
Seated Dumbbell Press
1 min 15 sec
Break
Break
20 seconden
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Morning Essentials

Morning Essentials

Intens 30 min  
Stretchy

Stretchy

Gemiddeld 18 min  
Kettlebell

Kettlebell

Gemiddeld 17 min  
Weights 1

Weights 1

Gemiddeld 23 min  
Dumbbell/Kettle bell

Dumbbell/Kettle bell

Gemiddeld 33 min  
Full Body   Kettlebells, Dumbbells, Medicine Ball, Stability Ball
Floor Exercises

Floor Exercises

Gemiddeld 15 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis