Six Pack Formula

Six pack formula = high rep/short rest AB workouts + the right diet (do some research for this) + cardio routine. The exercises in this workout are tough, so add this one into your routine only after getting stronger with basic AB exercises. Make sure to listen to/read the exercise instructions rather than just look at the pictures & videos (as I have tweaked them a bit for this workout). Enjoy the burn!

Exercises

Set 1: 4 rondes

Hanging Leg Raises

30 seconden

Weighted Ball Crunch

45 seconden

Ball Or Ab Wheel Ab Rolls

30 seconden

Weighted Russian Twists

45 seconden

Rest

30 seconden

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