Chest/shoulders

Intens Duration 1 u 40 m

Doelgebieden: Shoulders, Chest

Uitrusting: Strength Machine, Dumbbells, Bench, Barbell

Toegevoegd door Scott Williams

Exercises

Set 1: 1 ronde

Dumbell Press

5 minuten

Cable Chest Press

5 minuten

Cable Crossovers

5 minuten

Dumbell Leaning Rows

5 minuten

Dumbbell Fly

5 minuten

Lat Pulldowns

5 minuten

Upright Rows

5 minuten

Barbell Bench Press

5 minuten

Dumbbell Military Press

5 minuten

Tricep Ext Machine

5 minuten

Skull Crushers

5 minuten

Bench V-ups

5 minuten

Straight Leg Pulse Ups

5 minuten

Reverse Crunches

5 minuten

Exercise Ball Jackknives

5 minuten

Floor V-ups

5 minuten

Bicycle Crunches

5 minuten

Overhead Decline Weighted Situps

5 minuten

Crunches

5 minuten

Straight Leg Crunch

5 minuten

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Topkeuze voor deze Workout

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Exercises

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