Chest

Duration 24 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Stability Ball, Barbell, Bench, Strength Machine

Toegevoegd door Kiel Hall

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Push-Ups

30 seconden

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

Fast Push-Ups

30 seconden

Barbell Bench Press

Barbell Bench Press

1 minuut

Ball Push-Ups

30 seconden

Cable Crossovers

1 minuut

Push-Ups with Leg Lifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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