Intense Workout

Wednesday

Intens Duration 22 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Nikki Lafever

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

2 minuten

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

2 minuten

Jump your feet forward to a squat.

2 minuten

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Side Lunges

2 minuten

Dragon Squats-Right

Dragon Squats-Right

1 minuut

Dragon Squats-Left

Dragon Squats-Left

1 minuut

Glute Kickbacks R

Glute Kickbacks R

1 minuut

Glute Kickbacks L

Glute Kickbacks L

1 minuut

Then twist to form the opposite side plank. Maintain strong arms throughout.

Alternating Side Planks

2 minuten

2 minuten

Russian Twists 1#0

Russian Twists 1#0

2 minuten

Pilates Hip Circles

Pilates Hip Circles

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam