Abs Workout

There's no need instrument. Just working out with your abs. Doing this workout three sets, and then, execute your favorite cardio work out. It will be help burning fat.

Exercises

Set 1: 1 ronde

Sit-Ups

1 minuut

Rest

15 seconden

Reverse Crunches

1 minuut

Rest

15 seconden

Floor Wipers

1 minuut

Rest

15 seconden

Bicycle Crunches

1 minuut

Rest

15 seconden

Half Burpees

1 minuut

Rest

15 seconden

Mountain Climbers

1 minuut

Rest

15 seconden

High Knees

1 minuut

Left Side Plank

30 seconden

Right Side Plank

30 seconden

Rest

15 seconden

Russian Twists

1 minuut

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